Monday, February 14, 2011

Oven Fried Honey Mustard Chicken

Servings 2
Preheat oven to 375°F

Ingredients:
2 Chicken breasts
Ground black pepper
4 T Horseradish
4 T Honey Dijon mustard
1 cup Panko bread crumbs
1/2 cup Flour
1/2 cup Milk
Parmasan cheese (optional)
To make this recipe you will need a meat tenderizer to pound out the chicken until it is a 1/4 to 1/2 and inch thick. A household hammer works just as well. However if you use a hammer I would cover the chicken with plastic wrap while you pound it so that the meat stays clean and so does the hammer.

You need 3 wide bowls. You want them to be wide enough because this is what you will be dipping the chicken into.
-In one bowl you will need about a half cup of milk.
-In another bowl is flour seasoned with ground black pepper (seasoned to your liking) If you want to add parmasam cheese to the recipe I would put it in this bowl. 
-In the 3rd bowl will be about 1 cup of panko bread crumbs.

In a small bowl mix the horseradish and mustard together.  With a knife, spread the mixture onto both sides of the chicken breasts. Place the breasts in the flour bowl until both sides are covered with flour. The dip into the bowl with the milk. Then place it in the bowl with the bread crumbs.
Once this is complete place the chicken on a baking sheet lined with foil and sprayed with Pam or some kind of cooking grease so the chicken doesn't stick. You can also spray the top of the chicken with a little of this so it gets the golden brown color. season with more ground pepper if u wish and bake for  5-10minutes or until the outside is golden brown.

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